Workout Wheel

Spin, do the exercise, spin again. The workout wheel turns a home workout into a game, with no-equipment moves for full body, core and cardio. Ten spins make a quick 15-minute session.

How to use the Workout Wheel

1. Choose Full body, Core or Cardio.
2. Spin and do the exercise shown.
3. Rest 30 seconds, then spin again.
4. Aim for 8 to 12 spins for a full workout.

Ideas

• Family challenge: everyone does the move the wheel picks
• Office break: one spin every hour
• Add equipment moves like kettlebell swings if you have them
• Remove moves that don't suit your joints or fitness level

Frequently asked questions

Is it suitable for beginners?

Most moves can be made easier, like push-ups on your knees or shorter planks. Stop if anything hurts, and check with a doctor if you have a health condition.

Can I add my own exercises?

Yes. Edit the list and it's saved in your browser.